It's human nature to worry about the future. However, spending too much time mulling over the unknown can lead to stress, anxiety, and other health issues. One way to avoid such mental pitfalls is to learn the art of mental breaks. This involves taking conscious steps to rest your mind from incessant worrying. In this message, we explore strategies you can use to manage future anxieties and cultivate mental resilience.

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All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.