Feeling disconnected, overwhelmed, or like you'rejust going through the motions? You’re not alone — and you’re not doing it wrong. In midlife, joy often takes a backseat to responsibility, but it doesn’t have to stay there.

✅ Why joy disappears in midlife (and how to invite it back)
✅ The nervous system + hormone connection to joy
✅ Easy, feel-good rituals you can start today

🌷 Your Joy Ritual Challenge: Try one 2-minute ritualdaily this week!
🎧 Tap play and remember how good it can feel to bepresent in your own life again.