Recommended Books:

• “Savor: Mindful Eating, Mindful Life" by Thich Nhat Hanh and Dr. Lilian Cheung: This isn't just a book; it's a gentle guide. Drawing from ancient wisdom, it interweaves mindfulness principles with the act of eating. Imagine having a wise friend whispering timeless truths to you; that's what reading this book feels like.
• “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"by Jan Chozen Bays: Dr. Bays offers practical exercises and insights that empower you to transform your relationship with food. It's like having a gentle hand guiding you, step-by-step, towards a balanced and joyful way of eating. This book is like a roadmap to our hearts, teaching us to communicate and connect in ways that heal, rather than wound.