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The Art of Mindful Eating: Developing a Healthy Relationship with Food (Part 2)
Recommended Books:
- “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers:
Think of it as a guidebook, helping you explore the nuances of your relationship with food, offering strategies and insights that are both practical and enlightening.
- “The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food" by Jean Kristeller:
Now, don’t be fooled by the playful title. This book offers a profound journey into understanding our cravings and habits. It's like learning that sometimes, the joy isn't in eating an entire cookie but in truly savoring half of it, appreciating its taste, texture, and the happiness it brings.
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By Sai Gonzalez, Rick HartleyRecommended Books:
- “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers:
Think of it as a guidebook, helping you explore the nuances of your relationship with food, offering strategies and insights that are both practical and enlightening.
- “The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food" by Jean Kristeller:
Now, don’t be fooled by the playful title. This book offers a profound journey into understanding our cravings and habits. It's like learning that sometimes, the joy isn't in eating an entire cookie but in truly savoring half of it, appreciating its taste, texture, and the happiness it brings.