Most of us were not taught how to have a relationship to money … We’re learning it as adults. It needs to be done in baby steps. There’s lots of learning curves. We need to be loving, gentle and compassionate around it.  – Bari Tessler

On this episode of the Plan Simple Meals Podcast, I’m so excited on many levels to talk with Bari Tessler about money and mindset. Her approach to money is really similar to the way I approach food and health.

Bari trained as a psychotherapist and brings that framework to her money methodology. We talk about bringug attention and awareness and compassion to all the big areas of life that are challenging or that we have shame around—including our relationship to money. I love that she does so much work with healing to start our money work.

She recognizes that most of us are never taught to have a relationship with money or how to have conversations about money. As we learn these things as adults, we need to baby steps and accept the learning curve. And we need to be loving, gentle and compassionate to ourselves around money and this learning process.

We talk about:

• The first step to change being awareness, getting curious, gathering data, whether it’s money or food or some other change we need to make, and how to use a body check in to gain awareness as an antidote to money shame.
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• Tapping into our personal money story—what we got from our parents, from religion, from other aspects of our lives
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• Staying with big emotions so that we can work through them (because they will keep coming up)
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• Focusing on your values as you do money work and even aligning your bookkeeping with your values + the dance couples do to align their values and spending patterns
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• Creating a money map that includes basic needs, comfortable lifestyle, ultimate or  needs, wants, desires
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• The concept of a money date and how to make them enjoyable
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BIO

Bari Tessler Linden, M.A., is a Financial Therapist, Mentor Coach and Mama-preneur. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Her methodology weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, The Simple Dollar, REDBOOK Magazine and Experience Life Magazine. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness, published by Parallax Press.

LINKS

• BariTessler.com
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• The Art of Money
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• The Four Phases of Money with Your Honey
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Doable Changes from this episode:

• DO A BODY CHECK IN. Check in on a few levels. On a physical level, what are you noticing? On a sensation level, what are you noticing? On an emotional level,...