EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you!

Want to Connect More?

• Join my free community for HSP moms: The Unburdened Motherhood Community
• (want voice note coaching - email me [email protected]).
• Sign up for my bi-weekly newsletter: Join here
• Instagram: @unburdenedmotherhood
• Learn more about my offerings + resources: unburdenedmotherhood.com