In this episode, Ilissa and Jessica explore the theme of nourishment, discussing the importance of nourishing our bodies, minds, and souls. They reflect on their weekends, emphasizing the significance of local farms and the power of fresh produce. The conversation delves into herbalism, self-care, and the cultural perspectives on food, highlighting the need for community and connection. They also touch on manifestation and the spiritual aspects of nourishment, featuring the herb nettle as a powerful tool for health and protection. The episode concludes with a call to action for listeners to engage in their own nourishment practices and build community around food.

Chapters
00:00 Introduction and Episode Overview
02:17 Celebrating Nourishment and Connection
07:17 The Importance of Nourishing Our Bodies
13:34 Empowerment Through Local Food Sources
19:26 Cultural Perspectives on Food and Nourishment
26:17 Exploring Plant-Based Proteins
28:53 Nourishing Yourself: The Importance of Self-Care
30:28 Manifestation and Intentions for Success
33:11 The Power of Nettle: A Deep Dive into Herbal Benefits
43:56 Witchy Intentions: Speaking Life into Herbs and Food
49:02 Community and Gardening: Growing Together