Sometimes you find yourself in a difficult decision. Maybe it's even a small decision, but it feels like a little tug of war between what you want in the moment and what you wish that you would decide to give yourself what it is that you like in the long run. When this happens, I have a tool for you that you can use to make it feel easier. Learning the art of practice is one way to kick perfectionism to the curb. And to help you in your journey to adopt new habits and beliefs about yourself. Listen so that you can connect it all together and begin using the art of practice in your life.