Ratnaguna speaks about his new book on reflection as a spiritual practice

I’ve tried to show how important reflection is if you want to better understand yourself, other people and the world at large; how it can go some way to alleviating suffering; how enjoyable it can be, as well as sometimes challenging.

I’ve given a few pointers on how to reflect, or how to develop and deepen your reflections; and I’ve tried to encourage you to take yourself seriously as a thinker.

Talk given at the book launch at Manchester Buddhist Centre on 25th October 2010

Published by Windhorse in paperback at £11.99 in October 2010, The Art of Reflection is avail­able from the Buddhist Centre shop

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