Welcome to the Art of Relating podcast, where I’m figuring out life, asking questions, becoming present with the unknown, and navigating the Mystery with my dear friends.  

We explore the healing journey through my favorite topics like the nervous system, trauma, somatics, spirituality, psychology, and authentic relating. 

My mission is to empower you to discover what works best for you by tapping into the innate wisdom of your body. 

These conversations are one of my greatest resources, and I hope they can be a catalyst for you on your journey as well. 

You can find my work at somatic-spirit.com

Work with me 1:1: Somatic Spirit Journey

Join my 6-month program Awakening the Wild Woman: Awakening the Wild Woman 

Get my digital course to regulate your nervous system: Life Is Art 

Song: Ayla Nereo “Seeds"