This week, I’m going raw and unfiltered.

I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body.

Because here’s the truth: you can’t think your way home. You have to feel your way there.

In this episode, I’m breaking down:

• Why we forget who we are (and how life, trauma, and conditioning pull us away)
• What “remembering” actually feels like in the body
• How breathwork helps you bypass the mind and meet the truth waiting inside you
• Why bypassing isn’t healing — and what to do instead

This isn’t a fluffy “just breathe” conversation. It’s a call to reclaim the parts of you that have been silenced, shut down, or shoved into the background.

And if you’re ready to take this from conversation to embodiment, my Breath of Renewal Monthly Circle is happening this Sunday, August 17th @ 3:00 PM ET.

This is your invitation to gather with women from all walks of life, breathe as one, release what’s been heavy, and remember who you are.

🎟 Save your seat here → https://calendly.com/breathofrenewal/monthly-breathwork-circle

Your body already knows you’re ready. Let’s remember together.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

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You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
[email protected]

Check out Christina's website at www.breathofrenewal.com