In part 2, Kevin and Niseema talk about defense mechanisms and this internal mechanism called The Engineer, which wants to keep us from changing. In this month of resolutions, it is important to understand how a part of us does not want to make any changes but wants us to stay the same. "The Engineer" will work to sabotage any kind of change you might want to make. This week's show is centered around learning how to have a dialog with, and make friends with, The Engineer, so you can make the changes you want to make.