rest is something we typically associated with sleeping or inactivity, but a lot of the time this form of rest doesn't help us to recharge and recover in the way that we need. in this episode, I reflect on the 7 types of rest everyone needs (introduced by Dr Saundra Dalton-Smith), the purpose of each form of rest, and how to work towards understanding the kind of rest you need.

resources used to make this episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

https://www.calm.com/blog/7-types-of-rest

socials! ⭐️

youtube & spotify: my reflective spaceinsta & tiktok: myreflectivespacesubstack: myreflective space (coming soon)