We continue with the theme of "The Art of Saying No," with this episode about the no-win situation of double binds. There are two letters for today's topic, both of which represent people stuck in dilemmas that keep them from moving forward in their lives.

Ask a Wayfinder is an audio advice column that combines wisdom with meditation and mindfulness techniques to help listeners find the path that is right for them. Hosted by life coach and meditation teacher, Dana Wheeles.