The word "no" is an inherent negative term, an inherent term of rejection. But saying "no" is sometimes the healthiest thing we can do for ourselves. And yet we struggle with it especially with the people we care about and as a result we people please to our own detriment. In this episode Kyle and Reynard discuss the word "no" and why we should say "YES" to ...um...saying sayin "no," sometimes. (did that make sense?!?)