In today's episode I sit down with Rachel Thornton CTRS, LCSW who specializes in shame, anxiety, and perfectionism. In today's episode we discuss how to find self acceptance and compassion through shame, anxiety, and perfectionism. We are human, have our flaws and it's important that we recognize the beauty in that. Through this conversation with Rachel you will find ways to practice more patience, compassion and kindness towards yourself and how to be happy in your own skin.

Keep up with Rachel through instagram!

https://www.instagram.com/rachelthorntonlcsw/

Stay up to date with the host!

Podcast IG: https://www.instagram.com/theartofjustgoingwithit/

Personal IG: https://www.instagram.com/ryleighmarie__/

Intro & Outro music: Dreams by Gil Wanders