In this episode of Beyond the Red House, Kayla discusses the challenges of asking for help and the importance of rest. She explores the roots of hyper-independence as a trauma response and emphasizes the need to reframe rest as a basic necessity rather than something to be earned. Kayla shares personal experiences and offers practical advice on how to embrace vulnerability and prioritize self-care.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

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