In essence, this is what self-care is: caring for ourselves, ya'll. It is really anything that we deliberately do (or refrain from doing) with our own well-being in mind. It means giving ourselves the same grace, compassion, and care that we give to others! In this episode we dive into seeing Self care from the perspective a mother of 4;breaking her generational trauma vs her soul sibling bestie who discovers how to pour into himself is the key to love.