This episode introduces the topic of Self-Care and mental health for mothers, asking the others to share experiences where they neglected themselves. Charmaine recounts a major incident involving a panic attack that led her to prioritize self-care, while Reymalyn shares feelings of guilt when focusing on herself. The group discusses the importance of self-care, including staying hydrated and finding support through community connections.

Motherhood Unfiltered is a podcast series hosted by Liz is dedicated to exploring the complex and often unspoken realities of being a mother. Every episode invites you into heartfelt conversations as we shine a light on the challenges and joys of parenting.

Join Liz, a dynamic mother of two amazing young adults, on her podcast, Motherhood Unfiltered. With a wealth of experience navigating the complexities of parenting while pursuing education, moving between life in Hawaii, Iowa, and New York, Liz offers a unique perspective on motherhood. Each episode features candid conversations with guests like Charmaine, a mother of five and ten years younger, and Remalyn, a mother of three and twenty years younger, who share their own diverse journeys. Together, they explore the joys, challenges, and love that come with raising children in today’s world.

Special Thanks to "DREHZ" for the music.

Join us as we embrace the beautiful chaos of motherhood, one unfiltered conversation at a time.