Self-care is a concept that has gained significant attention in recent years, and for a good reason. It's not just about indulging in occasional pampering or treating yourself to a spa day. Self-care is a fundamental practice that encompasses nurturing your mind, body, and spirit on a regular basis. It's about recognizing your own worth and taking active steps to maintain your well-being.

About Our Guests:

Dr. Alice Mill Mai is Licensed trauma therapist. Founder/CEO of Centering Wholeness Counseling & EWCC. She obtained her Bachelor of Arts in Psychology and a Master of Arts in Mental Health Counseling from the City College of New York. Dr. Mai practice is rooted in Black abolitionist feminism lenses, transformative justice, multicultural theory, and person-centered theory. She is currently a doctoral student studying Counselor Education and Supervision at the University of the Cumberlands.

Connect with Dr. Alice Mills Mai:

Instagram: https://www.instagram.com/alicemillsmai/ or https://www.instagram.com/centeringwholenesscounseling/

Email: [email protected] or [email protected]

The hashtag for the podcast is #ReconcileYourSkin.

You can find our company on the following social media platforms:

Facebook: ⁠https://www.facebook.com/Shoplumanatural/

⁠Instagram: ⁠https://www.instagram.com/shoplumanatural/⁠

TikTok: ⁠https://www.tiktok.com/@shoplumanatural⁠

website: https://shoplumanatural.com/

⁠For information on reproductive medicine and women's health follow Dr. Laurena White's practice at;

Website: http://www.laurenawhite.com

Facebook:https://www.facebook.com/theeudaimoniacenter/

Instagram: https://www.instagram.com/theeudaimoniacenter/