In the chaos of the current moment, how do we keep our grounding? And how do we help? Host Arlia Hoffman shared a comprehensive guide to self-care and how to cultivate the skills of being a helper/healer.

She emphasized the importance of steadfastness, self-care, and love, especially now. Drawing from Cheryl Richardson's book, 'The Art of Extreme Self Care,' she discussed essential self-care practices including self-mothering, honoring personal rhythms, protecting sensitivities, and cultivating a supportive living space. Arlia also highlighted the significance of boundaries, self-compassion, and having a “first-aid kit” ready for emotional and mental emergencies.

Finally, she detailed three essential elements to become effective helpers and healers: shifting one’s perspective, embracing humility, and blessing others.

Arlia also announced the return of in-person events and shared themed Spotify playlists for spiritual practice.

Find her Temple playlists here

About The Women's Sanctuary

The Women's Sanctuary was founded in 2014 as a haven for women to be in community.

The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice.

Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. 

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About Arlia Hoffman

Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency. 

She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute.

She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events.

Connect with Arlia:

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