In this episode of The Dang Good Show, Christine Dang explores “The Art of Self-Compassion: Being Kind to Yourself.” Growing up in a large Vietnamese family, Christine faced immense pressure to meet others’ expectations. A life-changing car accident forced her to relearn self-compassion and transform her inner dialogue. Join Christine as she shares her personal journey, backed by research and practical steps, to help you cultivate self-kindness and emotional intelligence.

Notes:

• 00:00 Introduction
• 00:44 Segment 1: Growing Up in a Large Vietnamese Family
• 01:34 Segment 2: The Turning Point – A Car Accident
• 02:24 Segment 3: The Importance of Self-Compassion
  • Self Compassion - Dr. Kristen Neff
• 03:58 Segment 4: Practical Steps to Be Kinder to Yourself
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 06:03 Segment 5: The Rip

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥