This episode I share a few of my tools for developing a routine, how I started doing them and the individual benefits they have. 

Daily Routine Tools

Breath Work

- Wim Hof Breathing technique 3 round breath hold

- Box Breathing short how to with exercise

- Breath of fire Aka Bastrika Pranayama

Take 2

- Take 2 minutes to check-in with yourself before you engage with the outside world. 

Make Yer' Damn Bed!

- Admiral McRaven says it better than I; Listen here

Cold Shower/ Cold Water Immersion 

- Use your favorite SE and use key words "Benefits of cold showers" choose whichever article you prefer...there are dozens.

Remember we may understand the concepts however it takes time and practice to master the techniques. Lasting change does not happen over night; you might slide back, we all do, moving forward after a back step is the important thing.

If you like hardcore or positive messages check out Bane Superhero