The Empowered Athlete

The Art of Self-Observation

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In this solo episode, I share 4 fundamental principles of self-observation and the importance of developing the skill of self-observation to reduce our suffering, become more conscious in our lives, and ultimately begin to make profound and sustainable change in our behaviors and habits.


What You’ll Learn:

  • What self-observation is 
  • The relationship between consciousness and awareness
  • How self-observation influences behavior
  • The 4 fundamental principles of self-observation


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc
    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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    The Empowered AthleteBy Body By Boss, LLC
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