Coffee with Karim

Ep 99 - The Art of Self-Regulation 2

08.30.2023 - By Karim SerageldinPlay

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In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. What are the signs of dysregulation and what can you do to reduce damaging outbursts.

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