The Art of Being a 'Great Contributor'

In this impactful episode, Alisson Sandi and Gui Prada, joined by personal transformation coach Nelly Caldeira, delve into what it truly means to be a great contributor to the dance community. This isn't just about dance skills, but a deeper conversation about intention, purpose, and personal well-being.

The hosts begin by defining their own "whys" for contributing, which center on connection, human interaction, and making others' lives better.

Nelly introduces a powerful concept: recognizing the value in the "nos" you give. She argues that by selectively choosing what you don't do (like Alisson stepping back from extensive travel and DJing), you free up energy to excel in the things you truly care about.

The discussion pivots to the pressures faced by dancers and professionals alike. Nelly and Gui lament the "autopilot" mode many fall into, believing they should do everything—from teaching to DJing to organizing—to be relevant.

Nelly shares a crucial insight: you can be a great contributor by stopping to contribute in the same way everyone else does. She stresses that true value lies in quality and unique offerings, not in quantity or conforming to a one-size-fits-all model.

Alisson shares his personal journey of burnout, revealing how he found a renewed sense of purpose by reconnecting with his "why" and learning to say "yes" only when he was saying "yes" to himself first.

Nelly adds that this alignment not only prevents burnout but also increases personal value, as people are drawn to authenticity and a clear sense of purpose.

The episode concludes with a profound message from Nelly: the most powerful combination for a healthy dance life is gratitude and forgiveness.

This practice allows you to learn from mistakes without shame, making space for greater self-awareness and personal growth.

The hosts emphasize that contributing to the community is a privilege, and the most valuable contribution is a dancer who is present, purposeful, and happy in their own journey.