the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly).
 
Produced by <a href="https://www.greenfreshmedia.com/" target="_blank">GreenFresh Media</a>.

the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions & calm anxiety (guided by yours truly). Produced by GreenFresh Media.

the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, and combatting guilt. ends with a 5 min meditation to help accept your emotions &amp; calm anxiety (guided by yours truly).
 
Produced by <a href="https://www.greenfreshmedia.com/" rel="noopener noreferrer">GreenFresh Media</a>.

the art of slowing down

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. 


Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. 


ig: @arasteh // @her.healthful
theme: @jakefeeney

Health & Fitness

Mental Health

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney

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the art of slowing down

the art of slowing down