Relax, nothing is under control ~ Adi Da Samraj - is one of my all time favourite quotes and certainly appropriate here.

In today's episode we look at the art of slowing down, what the benefits are; as always, what the research says and why rushing isn't getting you anywhere faster.

Today's episode is short and sweet for a reason ♡

To learn more about the art of slowing down and what the research says, check out the resources below:

Why you should stop rushing (your brain is tricking you): https://mindfulambition.net/stop-rushing/

The importance of slowing down: https://medium.com/the-mission/the-importance-of-slowing-down-21c3a881159c

The exact perfect amount of time to take a break, according to data: https://time.com/3518053/perfect-break/

Study breaks and stress busters: https://health.cornell.edu/about/news/study-breaks-stress-busters

Thank you so much for listening.

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