Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health.
Author: Edikan Umoh
Category: LIFE
Listen to the full story, or read it <a href="https://www.thespillmag.com/articles/the-art-of-subtraction%3A-how-i%E2%80%99ve-redefined-my-personal-wellness-from-removing%2C-rather-than-adding-to-my-life">online </a>- also available in Easy Read<a href="https://www.thespillmag.com/easy-read/on-national-adoption-week%2C-i-want-to-celebrate-same-sex-parented-families-in-the-uk---starting-with-my-own">.</a>
For more Self-related stories, head to <a href="https://www.thespillmag.com/life">https://www.thespillmag.com/life</a>

Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health. Author: Edikan Umoh Category: LIFE Listen to the full story, or read it online - also available in Easy Read. For more Self-related stories, head to https://www.thespillmag.com/life

Conditioned to 'add', I now choose to subtract clutter from my life and to-do list, and it has preserved my mental health.
Author: Edikan Umoh
Category: LIFE
Listen to the full story, or read it <a href="https://www.thespillmag.com/articles/the-art-of-subtraction%3A-how-i%E2%80%99ve-redefined-my-personal-wellness-from-removing%2C-rather-than-adding-to-my-life" rel="noopener noreferrer">online </a>- also available in Easy Read<a href="https://www.thespillmag.com/easy-read/on-national-adoption-week%2C-i-want-to-celebrate-same-sex-parented-families-in-the-uk---starting-with-my-own" rel="noopener noreferrer">.</a>
For more Self-related stories, head to <a href="https://www.thespillmag.com/life" rel="noopener noreferrer">https://www.thespillmag.com/life</a>

The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life

Audio Stories by The Spill is primarily catered to our audience with visual impairments, blindness, and reading disabilities, ensuring their access to our content. 

The Spill is a UK-based online publication working exclusively with contributors from marginalised communities. Committed to amplifying the stories of people who have been pushed aside for too long, we want to bring interesting content that matters to us and them: stories about life experiences, culture, arts, politics, the environment, and explorations of the self. You can find all our stories online at www.thespillmag.com

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Audio Stories by The Spill is primarily catered to our audience with visual impairments, blindness, and reading disabilities, ensuring their access to our content. The Spill is a UK-based online publication working exclusively with contributors from marginalised communities. Committed to amplifying the stories of people who have been pushed aside for too long, we want to bring interesting content that matters to us and them: stories about life experiences, culture, arts, politics, the environment, and explorations of the self. You can find all our stories online at www.thespillmag.com

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The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life

The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life