In this episode, I sit down with Alisha Dias, founder of the Nest in the southern coast of Oregon. We talk about all things motherhood including the importance of finding community, ways to find time for self-care, her experience raising three kids and the art of surrendering during pregnancy and into motherhood. 

Alisha instagram: https://www.instagram.com/alisha.rishann/

The Nest: https://www.instagram.com/thenest_wearethevillage/