Facing the holidays while grieving the loss of your pet can be an emotionally challenging experience.

Our companion animals hold a special place in our hearts, serving as best friends, the most important member of our support network and a huge source of unconditional love.

During the holiday season, traditions and celebrations may trigger memories of shared moments with our pets, intensifying the sense of loss.

Their absence can create a profound void, making it difficult to fully engage in festive activities. The holiday spirit, typically associated with joy and togetherness, can feel tinged with sadness.

The holidays can also amplify feelings of loneliness and isolation. The companionship and comfort our pets provide are irreplaceable, and the void left by their absence can be acutely felt during a time when the emphasis is on connection and togetherness.

We're releasing this episode a couple of days early in case you need to hear it on Thanksgiving morning.

Our host and pet loss grief educator Angela Schneider shares 10 strategies you might want to try to get survive these next few weeks.

00:43 Angela's struggles with the holidays
3:13 10 strategies for coping with the holidays
5:11 Where to look for support
7:53 Why it's OK to cry during the holidays

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