Embark on a journey to lasting wellness in 'The Art of Sustainable Change: A Chat with Holly Mills.' In this episode, Holly, a renowned health habits coach and nutritionist, shares her unique approach to transforming lives through small, sustainable habit changes. Discover the power of incremental modifications in diet and exercise, and learn how to break free from the cycle of all-or-nothing dieting. Holly's insights provide practical strategies for building a healthier, more balanced lifestyle that stands the test of time. Tune in for an inspiring conversation that demystifies the path to long-term health and well-being.

 

https://www.instagram.com/hollymillsfitness/

 

 

https://thoughtfullymindless.com/