In this special interlude, we explore the transformative power of letting go – of identities, people, places, and the things we once thought defined us. From personal transitions to material shifts, this is a conversation about detachment, clarity, and the kind of clarity that comes after releasing.—🐚 Reflection Prompt: What areas of your life, business, or identities are you gripping too tightly – and what are you willing to let go of?

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🌹 ABOUT FORM + FREQUENCY 

Form + Frequency is a live editorial-style show exploring the art and essence of aligned aesthetics — from interiors to branding, personal style to sacred tech. Hosted by Robyn James and Alexandra Lang, we decode the design principles that make your life, brand, and space feel like you. 

🪩 NEW EPISODES EVERY OTHER THURSDAY 

Join us live on YouTube every other Thursday — or catch the replay here or on your favorite podcast platform. Subscribe so you never miss the magic. 

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💌 SUBMIT YOUR QUESTION FOR DESIGN THERAPY 

Have a design, branding, or aesthetic dilemma you’d love our take on? Send us a voice note or DM — the more detail, the better! — and we just might feature it in our Design Therapy segment. 

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