In this episode, we explore how tuning into your body’s subtle sensations can prevent illness, reduce stress, and enhance your intuitive connection with health. By developing interoception (your inner sense of body signals) and proprioception (your sense of position and movement), you unlock a direct path to self-regulation and healing. We’ll share simple but powerful exercises to help you recognize your body's cues before they turn into pain or dis-ease—making awareness your most essential wellness tool.