SummaryIn this episode of Artful Convos, Artist Toya B interviews Miss Keisha, a yoga instructor, about her journey and the impact of yoga on her life. Miss Keisha shares that she has been teaching yoga for about five years and practicing since 2015. She explains how she discovered yoga and why she decided to become a yoga instructor. Miss Keisha also discusses the misconceptions about yoga and emphasizes that it is for everyone, regardless of age, size, or flexibility. She highlights the importance of finding the right type of yoga and teacher that works for each individual. Miss Keisha also talks about the benefits of yoga for athletes and how it can help with balance and self-care. She shares her own experience of using yoga to find balance and create boundaries in her life. Miss Keisha teaches power yoga classes at Girlfit workout studio and aims to create a welcoming and non-judgmental space for her students.

Keywords yoga, instructor, journey, impact, practice, teaching, flexibility, misconceptions, athletes, balance, self-care, power yoga, non-judgmental

Takeaways

• Yoga is for everyone, regardless of age, size, or flexibility.
• Finding the right type of yoga and teacher is important for each individual.
• Yoga can benefit athletes and help with balance and self-care.
• Yoga is a practice of self-love and self-care.
• Creating boundaries and finding balance is essential in yoga and in life.

Titles

• The Journey of a Yoga Instructor
• Demystifying Yoga: Breaking Misconceptions

Sound Bites

• "Yoga is definitely a form of art."
• "Meditation yoga is just them laying down. I call it nap yoga."
• "Yoga is for everybody and everybody."

Chapters

00:00Introduction to Artful Convos and Guest Introduction

01:17Miss Keisha's Journey and Experience with Yoga

23:51Representation and Importance of Diversity in Yoga

29:43The Art of Yoga: A Practice of Self-Love and Self-Care

35:08Creating Boundaries and Finding Balance in Yoga and in Life

36:38Conclusion and Thank You