When you hear the word "yoga", what comes to mind?

Is it a sequence of poses, or one specific posture? Maybe you picture someone sitting at the top of a mountain meditating from dusk til dawn.

In this episode, Amy and I uncover the simple truth behind yoga; yoga can be anything & everything. It all starts with an intention and a bit of mindfulness. Tune in to day's episode to learn more about the art of yoga.

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FIND AMY HERE:

Instagram: @ amydepol

FIND ME HERE:

Instagram: @ digitalklara 

Website: digitalklara.com

Watch this episode on youtube: https://youtu.be/P00frzqCxYo