The talk titled "The Art and Science of Meditation" explores the significance of meditation and the various factors that can enhance its effectiveness. It emphasizes the importance of finding a conducive environment, such as places with spiritual energy, and creating a dedicated space for meditation at home. Additionally, the talk discusses the benefits of facing specific directions during meditation, the power of chanting, and the use of sensory stimuli like incense to aid in achieving a deeper meditative state.
To support this work, go to: https://www.ananda.org/support/treasures/