The class is a 10/15 minute talk on the subject and 30 minutes of meditation and mindfulness-based resilience practices.

The Skill of Meditation is how we achieve the Art of Meditation.
The Art of meditation is how we craft a Vision of the Self that is authentic and unburdened.
The Science is what helps and guides our Skills.

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245