<p>Learn about how you relate to this pose in a whole new way.</p>
<p>Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.</p>
<ul><li>Bolster</li>
<li>2-3 Blocks</li>
</ul>

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props. Bolster 2-3 Blocks

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THE ASANA LAB - A BETTER WAY TO CHATURANGA

THE ASANA LAB - A BETTER WAY TO CHATURANGA