We spend so much time and energy trying to figure out, predict and control the things that are out of control. That energy should be poured into yourself! 

Have you ever looked back on how you handed a situation wishing you could do it again and be less "emotional" with your response? Well let's talk about learning to regulate our emotions better. 

The is more healing. To truly "let go" of something you have to forgive it. Let's talk about it....

Putting off making decisions can sometimes drag you down and keep you stuck in a place or space that isn't meant for you. You can't make progress without making decisions. 

Please join us in our first episode of Sip the Spiritual Tea with E & T!

So many of us have New Year's resolutions but what about Spiritual Resolutions? Lets' talk about it....

Communicating isn't just talking. Sometimes are approach is all wrong and we end up in an argument instead of being able to have a conversation. Start asking yourself and others this question - Do they need me to just listen or listen and offer advice? This question is a game changer:) 

This episode is not about accepting bad behavior or things that don't make you happy when it comes to other people. It's about understanding the difference between who you want someone to be and who they are. 

Even in a relationship, there is still two separate journeys - personal growth and growth as a couple. We all move at different speeds when it comes to learning and evolving. There will be times that it doesn't always feel like you and your partner are on the same page. Be aware of where both of your journeys to make sense of it. 

If you don't handle the small things they will handle you. Let's talk about how to navigate the little things that get in our way and our focus on the big picture. 

What does it mean to really be yourself in a relationship and how people handle that?