Today we dive into understanding shame and the science behind it. Then we ask 4 questions to help you prioritize yourself.

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 Today let’s address the reality of striving for perfection and eleven tips to help give and receive feedback. 

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 Today we take a real look at how to break the cycle of self sabotage and four questions to assist your journey to work life balance.

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Let’s take a look into what sleep revenge is and how it robs us of our health and well-being. We then hear some actual helpful tips to achieve work life balance in your life.

Today, we're diving into the notion that you're never too old to learn and sharing some strategies to bolster your decision-making ability and confidence.

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Today we cover some tips around employees switching job roles in order to gain a better understanding of the work being done, plus how you can handle difficult behavior in ways that mitigate some of the negatives. 

Learn about how to foster understanding around trauma and creating safe culture in the work place and help you decide if the pay cut is worth it. 

Get tips to introduce positive self-talk and reframe negative thoughts, plus learn how to bust biased myths that hold women back from leadership roles.

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