Let’s talk facts motivation is cute… but she’s inconsistent. if you wait for motivation to hit, you’ll be waiting forever. In this episode, your host Glory Aston gets real about building discipline, showing up when it’s freezing, dodging the scroll trap, and why waiting to feel like it will cost you results. 👀

We’re diving into:
💥 The myth of motivation
🍫 Cravings & healthy snacking (especially during that time of the month)
📵 My social media detox & how it helped my mind + grind
🌞 Why this summer hits different (I’m hype!)
💪 Building habits that actually stick

💬 Got a question or just vibing with the convo? DM me @astonvibez on IG + TikTok
🛒 Grab my wellness tools:

• 🧘‍♀️ Fitness & Mindset Journal: https://a.co/d/14ZJD6k

• 🥗 Healthy Snacks eBook (Gym Edition): https://a.co/d/fJH2IkG

Your host,
Glory Aston ✨
🎧 The AstonVibez Pod — we grow, we glow, we don’t miss leg day.

Let’s be real — snacks say a lot about you 👀. In this episode, I’m getting into the real talk around cravings, sugar addiction, emotional eating, and how to snack mindfully without feeling like you're missing out. From grocery store habits to label-checking like a pro, I’m sharing my personal snack strategies, mindset shifts, and funny stories (yes, even the weird gym snack ones 🤣).

I also open up about the time I took a much-needed break from social media and what I learned about mindfulness, focus, and self-discipline — even in the snack aisle. Whether you’re a gym regular, a busy student, or just someone who wants to feel better in their body, this one’s for YOU.

💥 Oh — and I just dropped my brand-new Healthy Snacks eBook packed with quick bites, mindful munchies & snack hacks that actually support your goals. Grab your copy here 👉

https://online.fliphtml5.com/woxys/jelk/#p=4

Don’t forget to connect with me:
📲 Instagram & TikTok: @astonvibez
🎧 The AstonVibez Pod
💌 Got thoughts or questions? Hit me up!

This episode gets personal. Real talk—I used to let my emotions run the whole show. One small thing? Boom. Whole day ruined. Crying in public? Been there. Overthinking every convo? Done that. But somehow, walking into the gym… changed things.

In this episode, I open up about how the gym helped me emotionally—how it taught me to process pain, regulate my feelings, and stop carrying the weight of my thoughts without dropping actual dumbbells (most days). I share the story of how I went from crying on cue to confidently asking strangers how many sets they’ve got left on the machine I want (hello, character development!).

We talk:

• Emotional intelligence and why it’s not just for therapists

• How lifting heavy can literally shift your mood

• The link between movement and mental health

• Why sweating sometimes feels like healing

• How the gym helped me find confidence AND community

• Plus: a shoutout to my gym buddy Tom for that accidental therapy session 🙌

Oh, and no—I still didn’t get that belly piercing. But I’m proud of myself anyway. 😅

If you’ve ever cried in the gym bathroom (or skipped a workout because life was too loud), this one’s for you.

📩 Got a topic you want me to talk about? Slide in my DMs—Insta or TikTok @ astonvibez (I don’t bite... hard 😌).

🎧 New episodes drop every Friday. Turn those notifications on, fam.

Welcome to the very first episode of The Aston Vibez Pod – and surprise, it’s my birthday! 🎉 I promised myself I’d do something wild, like maybe a belly piercing (spoiler alert: I didn’t go through with it… yet 👀), but instead, I hit record and launched this podcast for all my gym-loving, wellness-growing, confidence-building babes & bros out there.

Today, we’re diving into a topic way too many people feel but rarely talk about: gym anxiety. Yep, the awkward stares, the crowded 5PM rush, that feeling like everyone knows what they’re doing except you – been there. I’m sharing my real story from being the shy girl in the gym (and the only Black girl at one point) to now confidently filming my workouts and walking in with my head high (even when I don’t know what I’m doing 😅).

🎙️ Inside this episode:

• That time I just scrolled my phone around the gym to avoid eye contact

• Why going with my mom back home was my intro to fitness

• Moving countries & starting fresh in the gym

• The moment I realized, “Wait, I’m comparing myself to people who probably don’t even know my name”

• My “Doja Cat moment” when I heard Doechii sing “anxiety keep on tryin’ me” – because SAME!

• Advice for gym newbies who feel insecure about their outfits or what exercises they’re doing

• A reminder that the gym isn’t a fashion show, it’s not high school… people don’t care as much as you think

• Tips to gain confidence, even if it starts with just showing up

✨ Plus, I’m assigning YOU a mini confidence workout challenge this week — just something light to help you push past fear and feel strong, inside and out 💪🏽

Let’s laugh, vent, grow, and vibe together, because trust me, if I overcame the awkward, anxious gym girl era… so can you. This space is for YOU — the real ones just trying to better themselves without feeling like they’re being watched 24/7.

📩 Have a gym anxiety story or question? Wanna suggest a topic? DM me on IG or TikTok at @astonvibez – I don’t bite… unless someone’s hogging the leg press for 40 minutes 😤

🎉 New episodes drop every Friday — let’s make it a vibe!