It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup #mentalhealth

It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup #mentalhealth

It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup #mentalhealth

The Ate needs an Ate too

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. 

No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

Health & Fitness

Mental Health

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

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The Ate needs an Ate too

The Ate needs an Ate too