Episode Overview: Why Alcohol Makes You a Worse Athlete

In this episode, we dive deep into how alcohol affects athletic performance and overall health. Explore the science behind why alcohol can hinder your progress as an athlete, from recovery to sleep and beyond.

Timestamps:

• The effects of alcohol on human physiology [3:05]
• Alcohol and athletic performance [10:45]
• Impact on recovery [13:30]
• Effects on sleep [18:25]
• Heart disease and general health risks [21:35]

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.