We all experience change. Change is fluent and can be negative or positive. When things change in your life, it can impact your mental health and well-being. You may even feel out of control in situations that you didn’t expect. However, learning to manage the way you deal with these different situations will benefit your mental health. When good or bad change happens in your life, you’ll need to make an adjustment. Using healthy adjustment methods will help prevent negative effects on your mental health.