The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate. 

Join Ava to learn how naturalness can expand your capacity to meet all of life.

Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance. 

Feel free to close your eyes and relax as much as you like.

Chapter Markers:

00:00 Drop-in meditation 

01:35 Introduction to the topic

03:58 What is an attitude? 

06:14 The conscious & subconscious mind

08:55 What we ultimately want 

10:30 What is THE attitude? 

11:30 What is naturalness?

15:40 How can I just allow everything to be as it is?

26:35 Softening your nervous system

29:07 Homework

31:00 Closing guided meditation

Links Mentioned:

The three attitudes of meditation 

What is your Presencing tool? 

Guided meditation: A 5 minute drop in

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