Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.

In this episode of AuDHD And Then Some, Ellie talks openly about:

* sensory overload in hot weather

* emotional dysregulation

* autistic burnout

* ADHD overwhelm

* sleep struggles

* irritability and shutdowns

* nervous system exhaustion

* masking during summer

* why heat can make neurodivergent symptoms worse

If you’ve ever felt exhausted, overstimulated or emotionally drained during hot weather, this episode is for you.

A relatable and validating neurodivergent podcast for late diagnosed adults navigating ADHD, autism, AuDHD, burnout and mental overload.

🎧 Available on all podcast platforms via Linktree:

linktr.ee/Ellieaudhd

#ADHD #Autism #AuDHD #Neurodivergent #ADHDPodcast #AutismPodcast #ExecutiveDysfunction #SensoryOverload #AutisticBurnout #MentalHealthPodcast