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The Aussie Age Grouper S1E4 - Recovery week
Welcome to the Aussie Age Grouper.
Join your host Chris as he documents his preparation towards the 70.3 and full distance Ironman world Champs in Finland and France later this year.
Build 1 is done so now its time to give the body a chance to recover. Intensity and hours drop off, but still staying active. I also give a bit of a summary about the bike that I use.
Find us on Facebook & Instagram. Have a listen, subscribe, rate and share with your mates.
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By The Aussie Age GrouperWelcome to the Aussie Age Grouper.
Join your host Chris as he documents his preparation towards the 70.3 and full distance Ironman world Champs in Finland and France later this year.
Build 1 is done so now its time to give the body a chance to recover. Intensity and hours drop off, but still staying active. I also give a bit of a summary about the bike that I use.
Find us on Facebook & Instagram. Have a listen, subscribe, rate and share with your mates.