Over-explaining yourself ? Ask yourself why. Here's a different take on being courageously you. It starts with being willing to be misunderstood.

Self love has ALOT of different looks and feels. Here are just 24 for you to practice more of...

It's not always easy being the one who leads and sees (the vision) what others don't.

Here's how to embrace this more.

Difficult personalities can be dealt with powerfully and in a way that's healthy for you. Spare 6 mins and find out how.

Contentment and growth aren't mutually exclusive. Neither is contentment and adventure.

Spare just 8 mins and listen

It's not just chaos for chaos' sake. There are some gems to get when going through a tough time. Spare just 6 mins and listen

My guest on this episode struggled with alcohol abuse. And now he's thriving. He's shared his story many times and does so in this episode. We talk about a lot -including fatherhood, life's downs and ups and the gifts from being vulnerable, as a man in today's world.

Most of us have been betrayed at one point or another. And I'm not just talking about betrayal in an intimate relationship, betrayal takes all kinds of forms. Betrayal by parents, siblings, business partners - perhaps even betrayal by your local member of parliament.

How can one get past it ? Have a listen. I'm joined yet again by a fellow coach and guest speaker.

Creativity is essential to express if you are to BE well - and even DO well. So why do we struggle sometimes with creativity ?

I'm joined by guest Olivia Ambani on this insightful episode on creativity

Sexual energy is misunderstood. It's NOT just about sex. It's so much more.

What keeps the whole cosmos going ? The sun shining, the earth spinning, the trees and animals growing ? It's life force aka Qi, Prana or sexual energy

This life force is in you. It's what keeps YOU going. How can you harness it more intentionally for wellbeing and success? We discuss that in this episode. I'm joined by a returning guest, coach Carolyne Gaithuma