Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editor⁠

This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, practical tools, and self-reflection exercises, participants will learn to recognize the signs of burnout, develop coping mechanisms, and cultivate resilience to thrive in various aspects of life.

Key Topics Covered:

Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout

Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout.

Identifying common triggers and risk factors for ADHD-related burnout.

Signs and Symptoms of Burnout in ADHD:

Learning to distinguish between typical ADHD symptoms and indicators of burnout.

Understanding the physical, emotional, and cognitive manifestations of burnout.

Building Resilience:

Developing coping strategies to navigate daily stressors and setbacks.

Cultivating self-awareness and mindfulness practices to regulate emotions and manage overwhelm.

Time Management and Organization:

Implementing effective time management techniques tailored to ADHD needs.

Utilizing organizational tools and systems to enhance productivity and reduce procrastination.

Self-Care and Wellbeing:

Prioritizing self-care practices to replenish energy and prevent exhaustion.

Establishing healthy boundaries and advocating for personal needs in various settings.